WELCOME TO BIKRAM YOGA ALTONA

Bikram's beginning yoga class is a demanding series of 26 hatha yoga postures, which is suitable for all ages and levels of ability. The class lasts 90 minutes and is performed in a room heated to 40°C (= 105° Fahrenheit). The series is specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body.

 

WHAT TO BRING

- Two bath towels (one to practise on, one to shower with)

- Yogamat (if you have one)
- Water (no glass bottle)
- Sportswear like shorts, vest, top, bathing trunks

 

We sell/rent everything you need for your yoga.

 

GOOD TO KNOW

 - For your first class be here for registration 20 minutes before class starts
 - All classes are suitable for beginners

 - Be prepared to sweat
 - If you have injuries or health issues please inform the teacher before class starts
 - Drink a lot of water about 2 hours before attending class
 - Avoid eating heavy meals about 3 hours before class
 - Take it easy in your first class, during class feel free to sit down and have a break

 

It is completely normal to feel a bit daunted by this class, to feel dizzy and even get a detoxification headache, but thousands of people that have got through the hardest beginning stages will attest to the amazing results. It is really is worth it!

 

SCHEDULE

All classes are 90 minutes. Please be on time!

For your first visit please come 20 minutes before class starts.

 

Mon
Tues Wed
Thu Fri Sat Sun
8:00  9:30 8:00 9:30  8:00 9:30   9:30
10:30 12:00 10:30 12:00 10:30 12:00 12:00
16:30 15:30 16:30   15:30 16:30

15:30

18:30

17:30

18:30 17:30 17:30   17:30
20:30 19:30 20:30 19:30 19:30   19:30

 

No classes on July 9th (Bishnu Ghosh Celebration Day).

Check WELCOME + KURSPLAN for schedule changes on holidays.

 

 

RATES

First time Bikram Yoga? First time in our school?

Starter-Special: 10 days for 20 Euro.

Mat included. No reservation requested. Come and try!

 

PACKAGES    Rate     Concession*      valid
Monthly Unlimited 119 €   109 €   30 Days
25 Class Card 279 €   259 €   1 Year
10 Class Card 129 €   119 €   3 Month
5 Class Card 69 € 64 € 2 Month
Drop in 17 €  15 € 1 Day | Mat included
Visitor Special 39 € 35 € 7 Days | Mat included

 

CONTRACTS

   

  Rate

 

  Concession*  

 

Payment

Yearly unlimited 12x 75 € 12x 65 € monthly
1/2 Year unlimited 6x 90 € 6x 80 € monthly
1/4 Year unlimited 299 € 279 € in advanced

We accept cash and EC-Card (sorry, no Credit Card). Packages are not refundable.

*Discount for unemployed, students under 30 and over 65's and for follow up purchase.