WELCOME TO BIKRAM YOGA ALTONA


Bikram's beginning yoga class is a demanding series of 26 hatha yoga postures, which is suitable for all ages and levels of ability. The class lasts 90 minutes and is performed in a room heated to 40°C (= 105° Fahrenheit). The series is specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body.

 

Please inform us at the desk if you don't understand any German. Our team loves to teach bilingual on request.

 

WHAT TO BRING


  • Two bath towels (one to practise on, one to shower with)
  • Yogamat (if you have one), included in Starter-Special
  • Water (for safety reason no glass bottles)
  • Sportswear (shorts, vest, top, bathing trunks) ... remember, it's gonna be hot!

 

Forgot something? Don't worry - we sell/rent everything you need for your yoga.

 

GOOD TO KNOW


  •  As a firsttimer please arrive 20 minutes before class starts. 
  •  All classes are suitable for beginners.
  •  Be prepared to sweat.
  •  If you have any injuries or health issues please inform the teacher before class starts.
  •  Drink a lot of water before attending class.
  •  Avoid eating heavy meals about 3 hours before class.
  •  Take it easy in your first class, during class feel free to sit down and have a break.

 

It is completely normal to feel a bit daunted by this class, to feel dizzy and even get a detoxification headache, but thousands of people that have gone through the hardest beginning stages will attest to the amazing results. Please stay in the room - it is really worth it!

 

SCHEDULE


Due to Corona Restrictions all classes are 2G+ 

For class reservation please click HERE.

As a Firsttimer please come 20 minutes before class starts.

All classes are 90 minutes. Please be on time!

 

FIND US | GET IN TOUCH


BIKRAM YOGA ALTONA

Mendelssohnstrasse 15 B

22761 Hamburg-Bahrenfeld

 

PUBLIC TRANSPORTATION:

Metro Bus Line 2 or 3 to Bornkampsweg

S-Bahn Line S1 or S11 to Bahrenfeld Station

Click HERE for your personal timetable.

 

Email: info@bikramaltona.de

Phone:  (+49) 040-88150646

Facebook: facebook.com/bikramaltona




RATES | RESERVATION REQUESTED


First time BIKRAM YOGA oder first visit in our school? Here is the deal: 

STARTER-SPECIAL: 10 DAYS FOR 20 EURO.

Mat included. Come and try!

 

PACKAGES

 RATES

Concession*

 valid

Drop in   22 €   20 €  1 day | mat included
5 Class Card 85 € 80 €  4 month
10 Class Card 149 € 139 €  6 month
20 Class Card 269 € 249 €  12 month
30 Class Card 369 € 349 €  1 year | Friends&Family +20€ 

 

FLATRATES

 

  

 

    

 

 

1 Month unlimited   139 €   129 €  30 days 
3 Month unlimited   339 €   319 €  90 days 
Autopay**      95 €  85 €  6 month minimum
Visitor Week        45 €  ---  7 days | mat included

 

We accept cash, EC-Cards and PayPal (sorry, no Credit Cards). Packages are not refundable.

*Discount for unemployed, students under 30, seniors over 65's and for follow up purchase.