WELCOME TO BIKRAM YOGA ALTONA

Bikram's beginning yoga class is a demanding series of 26 hatha yoga postures, which is suitable for all ages and levels of ability. The class lasts 90 minutes and is performed in a room heated to 40°C (= 105° Fahrenheit). The series is specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body.

Please inform us at the desk if you don't understand any German. Our team loves to teach bilingual on request.

• Two bath towels (one to practise on, one to shower with)
• Yogamat (if you have one), included in Starter-Special
• Water (for safety reason no glass bottles)
• Sportswear (shorts, vest, top, bathing trunks) ... remember, it's gonna be hot!

Forgot something? Don't worry - we sell/rent everything you need for your yoga.

•  As a firsttimer please arrive 20 minutes before class starts. 
•  All classes are suitable for beginners.
•  Be prepared to sweat.
•  If you have any injuries or health issues please inform the teacher before class starts.
•  Drink a lot of water before attending class.
•  Avoid eating heavy meals about 3 hours before class.
•  Take it easy in your first class, during class feel free to sit down and have a break.

It is completely normal to feel a bit daunted by this class, to feel dizzy and even get a detoxification headache, but thousands of people that have gone through the hardest beginning stages will attest to the amazing results. Please stay in the room - it is really worth it!

Firsttimer? Please come 20 minutes before class starts.

All classes are 90 minutes. Please be on time!

Please check WELCOME for schedule changes on holidays.

First time BIKRAM YOGA oder first visit in our school? Here is the deal: 

STARTER-SPECIAL: 10 DAYS FOR 20 EURO.

Mat included. No reservation requested. Come and try!

We accept cash, EC-Cards and PayPal (sorry, no Credit Cards). Packages are not refundable.

*Discount for unemployed, students under 30, seniors over 65's and for follow up purchase.